¡Quítate la ropa vieja!

Mensaje de la Maestra Ascendida Sanat Kumara

Por supuesto que la luna llena del 31 de enero pasado, que implicaba un eclipse total de luna, tendrá repercusiones en nosotros los humanos durante algún tiempo. Igual que una potente ola de energía. Las personas altamente sensibles probablemente la sintieron más intensamente, pero las energías de transformación influyen en toda la humanidad. Las energías del año 2018 nos empujan a hacer frente a ciertos temas, por ejemplo la autenticidad y la claridad interior. He recibido un mensaje metafórico sobre ese tema del Maestro Ascendido Sanat Kumara que me gustaría compartir con ustedes:

“En el transcurso de vuestra vida, habéis llevado varios tipos de ‘ropa’, que por un lado manifiesta vuestra personalidad y por otro os protege. Sin embargo, en ocasiones os identificáis tanto con la ropa, que olvidáis quiénes sois realmente.

Por ello, echad un vistazo a vuestro ‘armario’ de vez en cuando y eliminad aquellas prendas que ya no van con vosotros/as porque reflejan vuestro pasado y no son una prueba de vuestro presente. Las energías de estos tiempos os invitan a ser auténticos/as y honestos/as con vosotras/os mismo/as. Descartad los viejos roles si ya no representan lo que sois.

Habéis llegado a un punto en el desarrollo de la historia de la humanidad en el que necesitáis desarrollar nuevos aspectos de vuestra personalidad. Después de todo, aquellos aspectos que habéis heredado de las generaciones anteriores serán cada vez menos importantes. Ya no van con vosotros/as y con los requerimientos de estos tiempos nuevos. Esto es notable en los niños que han nacido durante los últimos años y décadas. Ya traen la energía del futuro al mundo y os obligan a tirar las ropas viejas y roles con su comportamiento.

Quizá os sintáis desnudos/as y vulnerables al principio, incluso desorientados/as. Pero esto es parte del renacimiento de vuestra consciencia humana.

Aceptad esta fase de transición y conectad con los varios seres elevados que están aquí para apoyaros, por ejemplo, los ángeles y los Maestros Ascendidos, los Santos, los Elohim, los Serafines y las Diosas y Seres de la Naturaleza.

No importa quién de nosotros os atraiga más, invitadnos a vuestras vidas. Sed auténtico/as y mejor id ‘desnudos/as’ durante un tiempo que con la ropa equivocada. ¡Estamos con vosotros/as! Saludos – Soy Sanat Kumara.’’

© transmitido por Ingrid Auer


‘Doff your old clothes!’ Message from the Ascended Master Sanat Kumara

“Greetings, dear ones! Of course, the full moon of the 31st of January, which involved a total lunar eclipse, will have repercussions on us humans for some time, resembling a strong energetic wave. Highly sensitive people probably feel it the most acutely, but the transforming energies influence all humankind. The annual energies of 2018 practically force us to deal with certain topics, for instance with authenticity and inner clarity. I received a metaphorical message on that topic from the Ascended Master Sanat Kumara, which I will gladly share with you:

“In the course of your life, you have acquired various ‘clothes’, which on the one hand underline your personality and on the other hand are supposed to protect you. However, sometimes you identify with your clothes to such an extent that you forget who you really are.

Therefore, check your ‘wardrobe’ from time to time, and winnow out those articles of clothing that do not fit you anymore because they show you in an old light that is out of keeping with you. Dive deep into your soul, and realise who you really are. The energies of the current time increasingly urge you to be authentic and honest with yourselves and others. Discard your old role models if they are not really your own.

You have arrived at a point in the developmental history of humanity where you need to develop new aspects of you personality. After all, those you have adopted from the generations before you will become less important. They do not fit you and the requirements of the new time anymore. You can notice this in the children who were born during the past years and decades. They already bring the energies of the future into the world and force you to discard your old clothes and roles through their behaviour.

Maybe you will feel naked and vulnerable at the beginning, maybe even disoriented. But this is part of the rebirth of your human consciousness.

Accept this transitional phase, and connect with the various high beings which are here to support you, namely with the Angels and Ascended Masters, the Saints, the Elohim, the Seraphim, as well as the Goddesses and Beings of Nature.

No matter to which of us you feel the most attracted, invite us into your life. Be authentic and rather remain ‘naked’ for a while than go out in the wrong clothes. We are with you! Be greeted – I am Sanat Kumara.”


© transmitted by Ingrid Auer



You can read about Goddesses everywhere. A trendy hype? A new eso-wave? No. Because the so-called Goddesses have always symbolized different aspects of the female soul. And all the Goddesses together (Aphrodite, Artemis, Athena, Demeter, Hestia, Hera and Persephone) represent the whole image of your soul.

We all have more or less characteristics of one, or the other, Goddess in us: maybe a little bit of Aphrodite (beauty and love)? Maybe a bit more of Hera (marriage and family)? Maybe a bit less of Artemis (independence and self-determination)? And this can change in the course of our lives.


If you want to get to know yourself better, the aspects of the Goddesses, and the appropriate inner images (archetypes) can help you. Every Goddess reflects the different lights and shadows inside every woman. And they represent you as an individual ‘Goddess’.

Be careful that you do not slip into judgements or clichés when you think about the Goddess-aspects of Aphrodite in you. My advice should only serve as a suggestion.


Women with particularly typical Aphrodite aspects: Marilyn Monroe – Grace Kelly – Cindy Crawford – Penélope Cruz – Scarlett Johansson – ‘Carrie Bradshaw’ (‘Sex and the City’)

Typical topics of the Aphrodite-woman: joy – love – beauty – sexuality – sensuality – coquetry – the pretty, little girl – Daddy’s darling – secret lover – erotic – seduce – opulent jewellery – female rivalry – falling in love – creativity; but also: dolly – cuteness – not wanting to grow up – competing with one’s own mother – femme fatale

Typical for Aphrodite woman: beautiful clothes – girlish charm – dressed up by parents / or being particularly strictly treated – free love – changing partners – afraid of partnerships – preferring sex to love – strong self-confidence – sense for aesthetics – variety – intense life – artist – passion – envied/feared by women – big social circle – parties – being the centre of attention – spontaneity – love for children (preferably the ones of other mothers) – grace – vitality

Shadows: conflict between sexual and long-lasting relationships – being impressed/blinded by externals – identification through externals – sexual dependencies – problems with growing older



The American psychologist Jean Shinoda Bolen was one of the first who connected the different female soul aspects with the Greek Goddesses. As every Goddess represents certain female characteristics – the light and shadow in every woman – it can become very informative for us women to deal with the female Goddesses-aspects. Particularly at times when we want to get to know ourselves better.

If you want to find out more about yourself, the aspects of the Goddesses and the appropriate soul images (archetypes) can help you. If you unite all your Goddess aspects in your very personal way, then others will perceive you as the unique woman and ‘Goddess’ who you really are. It is important to recognize and deal with your shadows as well as your light aspects.

Be careful that you do not slip into judgements or clichés when you think about the Goddess-aspects of Artemis in you. My advice should only serve as a suggestion.


Women with particularly typical Artemis aspects: Angelina Jolie (as Goodwill Ambassador for refugees) – Jean of Arc (French freedom fighter) – Florence Nightingale (founder of nursing care) – Berta Cáceres (human rights’ and environmental activist) – Gloria Steinem (feminist and fighter for women’s rights) – Hildegard of Bingen (universal scholar) – Maria Montessori (doctor and pedagogic reformist) – Simone de Beauvoir (feminist writer) – Dian Fossey (zoologist and behaviourist)

Typical topics/roles of the Artemis-woman: being single/waiving partnership – independence (of men) – project leaders – environmental activist – dominant role of work – strong self-awareness – urge for travelling and discovering – ability to perform – high competence in what she is doing – social engagement – lesbian – older sister – feminist – female buddy

Typical for Artemis woman: boyish – single – brave – self-determined – targeted – independent – no or rare relationships with a man (and if, then rather sisterly) – competitive – performance oriented – defending oneself – helping abused women – nature-oriented – scientist – traveller (not fixed to a home)

Shadows: ruthlessness – despising vulnerability – remoteness – coldness – potential for anger – rejecting – hurtful

In one of my next blogs I will introduce you to the Goddess-aspects of Demeter.




 At first glance the topic ‘relationship’ seems to be full of contradictions. Because, on the one hand, never before have so many people taken love with a partner so seriously as they do today. And also there is a greater need for stability and security in a relationship. On the other hand, never have more relationships broken up than today.

You can only experience a long-lasting loving relationship, if both of you manage, at the same time, to enable your relationship to remain as satisfying as possible. Only then can you be sure that you both remain in the partnership voluntarily and permanently.


At the beginning of your romantic relationship you might have had the feeling of having known your partner for a long time. Your amorous love, at the start, made you meet each other in the depths of your hearts. Not only physically, but also mentally, you merged with one another. And if you are familiar with the idea of reincarnation: yes, sometimes there is a meeting again, or some form of recognition by two souls who have made deep experiences together in former lives. But these re-encounters do not always happen in the romantic way books about soul mates and dual souls try to tell us. But this is a different story…

Everyday life proves, in the end, how deep your love actually is. At the beginning of your relationship you can easily ignore the things that do not connect but separate you. However, as time goes by, this seems to get harder and harder. You possibly find your partner strange, and certain characteristics start to annoy you. This experience may bring the first disappointment, or at worst, the beginning of the end. What is to be done?


_ Begin to explore and understand your partner, his world and way of thinking. Give up the idea that he should be the same as you.

_ Whenever you feel the urge, tell your partner about yourself, your feelings, thoughts and your personal life history.

_ Be open, and naturally inquisitive, when your partner talks about himself. Whatever you may find strange: talk about it! It is better to understand him than criticize him later.

_ Give your partner the feeling that you respect the way he is, even if he thinks, feels and acts differently.

_ Try to feel like him, see and try to understand life through his eyes, considering his family and social background. For a moment, try to see the world not from your perspective, but from his. Put yourself in his shoes, so to speak.

_ Accept his being different as an important experience, and valuable addition, to your point of view and philosophy of life. You do not have to take on his values, if you do not agree with them, but at least, be open for them!

_ Develop an honest and sincere interest in your partner, even if you think you already know him inside out. Discover your partner over and over again!



Paul H. Ray, Ph.D. and Sherry Ruth Anderson, Ph.D. say that in the United States there are 50 million people whose views, values and lifestyle have drastically changed. They think in an ecological and planetary way. They are aware of the importance of relationships, and a female view of things. They emphasize their spiritual and psychological development, do not have a high regard for the great institutions of modern life, including political parties (left and right), at the same time rejecting materialism and status symbols. This is 26 per cent of the adult population in the U.S.A. In the early sixties, less than five per cent of the population had undergone this transformation. According to Ray and Anderson, a very similar process is taking place in Europe.

Yes, a global shift of awareness is on the increase, although our environment is unfortunately still mistreated. However, it is always a welcome sign for me when I discover articles on sustainability in women’s magazines. Then I really know that the message is spreading via mass media. I was inspired by an article in the magazine BRIGITTE.DE 20/2016 which I would like to share with you.


Plastic bags, which are made using valuable oil, consist of long-lasting synthetic material. This material is not naturally degradable. As a result, huge amounts of rubbish and small plastic particles end up in the oceans, eaten by fish and marine animals. They either die a cruel death, or are subsequently eaten by us.

However, paper bags are not the ideal solution either. Paper degrades more quickly and easily than plastic, but needs much more energy resources during production (according to Thomas Tischer, German environment aid), namely electricity, water and also chemicals.

It would be sustainable to simply use your own bag for shopping.


It is true: we consume a lot of soya resulting in the destruction of rain forest. But this is certainly not due to vegetarians and tofu-sausage-lovers, but is more the result of the steaks on your plate, and the salami on your bread. Because the majority of German soya imports are fed to cattle, pigs and poultry, as there is not sufficient farmland (for example in Germany) to grow protein plants. The fodder soya, which is, by the way, predominantly genetically modified, comes from the former rainforest areas. Only 2 % of soya is used to produce tofu and co.

It would be sustainable to buy animal products (if at all) of organic quality, from the farmer, or at the market. Ecological farming restricts the number of animals to the land available.

It would be even better to eat more vegetable protein which we do not only find in soya but also in many other different grain types, such as beans, peas, lupines or lentils.


Yes, it is true: older fridges, dishwashers or washing machines are energy-wasters compared with modern household appliances. In the early nineties, a dishwasher consumed more than twice as much energy as an energy-efficient current model. The conclusion for environmentally-conscious customers is: if I swap the old one for a new one, I save money and protect our climate. Unfortunately, it is forgotten that also the production of appliances consumes resources. The shorter the life of devices, the higher environmental pollution! Therefore, save up money for a high-quality appliance. This strategy has paid off in my case. My washing machine has been happily working for me for the last 15 years without one single repair. And I hope it will continue for some time more!

It would be sustainable to use technical devices as long as possible, even if they consume more electricity and water. Do not constantly replace smartphones and computers with the latest models.


Fresh fruit and vegetables, from the surrounding region, do not only taste better, but are also climate-friendly. Energy-consuming transport, and long storage times are eliminated. But: if you buy fruit and vegetables out of season (shortly before a new harvest), you are better off with products from overseas. Why? Fruit and vegetables are transported by ships which produce less carbon dioxide than local products, which have to be stored in refrigerated warehouses for weeks and months. With every week and month of storage the energy balance gets worse.

It would be sustainable to do without exotic fruits, out of season, as they have to be transported by planes. That apart we should buy fruit and vegetables only when they are in season in the region, to avoid long storage periods.


Unfortunately, the short washing programme only saves time, but not energy. On the contrary: more electricity and water are consumed per kilogram washing, than with the normal washing programme. Choosing the eco-programme saves energy, as the temperature is kept lower. After all, the heating up of the water in the machine needs the most energy during the washing process. In this mode, the washing takes longer, but saves a third of the energy.

It would be sustainable to wash everything in eco-programme, unless you suffer from allergies. Only if you are allergic to house-dust, or suffer from fungal disease or diarrhoea, should you use the normal programme, at 60°C.



“Vuestro mundo ya no es el mismo que era hace unos años. Sin embargo, ¡esa no es una motivación para esconder la cabeza en la arena en vista de los nuevos retos! Muchos de vosotros sabíais acerca de los grandes cambios de estos tiempos, pero la mayoría de vosotros estáis sorprendidos por la intensidad y la medida de los cambios. Ha llegado el momento de dejar ir vuestro `Viejo mundo´ y atravesar estos tiempos de tormenta con fuerza y valentía para abriros a este `Nuevo mundo´. Cuanto más os quedáis con vosotros, menos permitís dejaros influir desde el exterior y más fácil vais a tener éxito en eso. ¡Yo estoy con vosotros!” – Sebastián –

“Muchos de vosotros sois pioneros y precursores de una Nueva Era, tal como lo fuimos hace 2000 años. Las dificultades y los retos son diferentes a los de entonces, y sin embargo se requiere más espíritu pionero, coraje, perseverancia y empatía. No es la primera vez que vivís todo esto, porque muchos de vosotros estabais entre nosotros. Conectaos con las experiencias de encarnaciones anteriores e imbuiros de su amor y comprensión por los demás. Entonces seréis los pioneros de luz de la Nueva Era que se necesitarán tan urgentemente.” – Esteban –

“Gracia y milagros son palabras que no os gusta tener en vuestra boca, porque suenan anticuadas o poco realistas. Estáis acostumbrados a planificar la vida y a no soltar las riendas. Pero cuanto más queréis lograr o recibir algo a pesar de todo, menos va a funcionar. Porque vuestros deseos necesitan tiempo y espacio suficientes para hacerse realidad y a veces se necesita la energía de la gracia divina, de modo que los milagros ocurran y el karma se libere.” – Judas Tadeo –


© transmitido por Ingrid Auer



I got my first brace in my late forties… I have to admit, it was an aesthetic decision. My dentist informed me about all the health aspects of a jaw correction, but, in the end, the reason for my decision was a different one.

However, how much has aesthetics got to do with the widespread slimness mania and the excessive body culture? Are there any invisible borders which have been quietly crossed in the western world?

The fact is that…

  • … there have never been so many photos of super slim, super perfect and super wrinkle-free girls and women on the net than now. Mind you, not least because of photoshop and photo filters.
  • … it has never been so easy and affordable to ‘create’ the female body according to general taste, to wax it, to pluck, to cream, to botox, to exercise, or to starve it. In the meantime, there are not only Botox-parties and Botox-flat rates, but also special Botox offers for students.
  • … the inhibition threshold for cosmetic surgery has never been so low. Breast operations, plastic surgery in the genital area, or even chest operations, where ribs are removed to gain a slimmer waist, have been part of the common beauty culture for a long time.

The interesting thing is that most of the women do not primarily want to be prettier or slimmer, but they long to be part of certain groups in society with their styled bodies. Furthermore, most of these women suffer from a compulsion to control which also effects their bodies:

The sociologist Eva Barlösius says that women want to express an attitude with their bodies, to have control, to be disciplined, and to have a willingness to perform. As long as our ideal of beauty is connected with success and social status, nothing will change.

Whereas one group of women exercise so long and intensely that you can see a vertical furrow on their stomach, slowly a counter-movement starts to form. Bloggers encourage us to love our bodies the way they are. They stand by their cellulites, or their stomachs left by pregnancies, and a few kilos more on the hips, or thighs. The documentary ‘Embrace’ encourages women to give up the pseudo-femininity madness.

Actually this madness has not got anything to do with femininity. But as long as women do not really understand what femininity means, nothing about this female body culture will change.

But there is a glimmer of hope on the horizon: it is the ‘millennials’, the generation born between 1980 and 2000. An increasing number of these women (and men) live a healthy life style and say NO to the pseudo-femininity madness. I will talk about them in one of my next blogs.




How often do we say YES, although we really want to say NO? And why do we actually do what we don’t really want to? Is it because we want to have peace, we do not want to be annoyed, or we do not have the strength for endless discussions? Because we don’t want to pick a quarrel? Because we are scared of upsetting or losing others?

Even now women are often educated to be inactive and quiet. Therefore, it is no surprise that they do not always say what they are thinking or feeling. But often there is real fear, helplessness or powerlessness at the root of this passivity.


_ Do others assume that you will always give in during discussions?

_ Do others still make demands on you, no matter how much you have already given or done for them?

_ Do people close to you threaten to make life difficult for you, if you do not do what they want you to do?

_ Do others ignore or neglect your feelings or needs?

_ Are you often made promises that are eventually not kept?

_ Does anyone threaten to leave you if you do not satisfy their wishes?

_ Do others call you egotistic, cold, envious, greedy or bad, if you do not react to their demands?

_ Does anybody threaten suicide, if you do not satisfy their wishes?

We will probably not immediately notice when the borders to emotional manipulation have been crossed. It is often close people, who you love and do not want to hurt, that want to wrap you round their fingers, or even put you under pressure. Or nice neighbours, who you want to get on well with. Or parents who can no longer handle day to day life without your help and support.


Before you examine your relationship with somebody carefully, you should ask yourself the following questions:

_ How much can I do for the other person or how much can I give, without being fed up with him (or actually myself), angry or sad?

_ Do I deny myself and my needs when I keep giving in?

_ In which situations am I really egotistic – and when do I just set up my borders to save my space, my power, my energy and my joy of life?

Which signs you should recognize to be able to immediately notice manipulation and border crossing by others, will be a topic in one of my next blogs.

Additional literature on the topic: Forward, Susan; Frazier, Donna: Emotional Blackmail: When the People in Your Life Use Fear, Obligation, and Guilt to Manipulate You



En las profesiones de ayuda o sanación no es extraño que los clientes o pacientes, a menudo sin darse cuenta, sean manipulados. El medio de presión que se usa más comúnmente es el miedo. Como es habitual en muchas otras industrias, también en el ramo de la sanación muchos de los llamados auxiliadores funcionan con el “negocio del miedo”. Primero se genera el miedo, luego se ofrece ayuda y ya funciona la maquinaria de la manipulación a todo gas. Desafortunadamente, con frecuencia esto se comprueba después, cuando quieren convencer a sus pacientes sobre productos o preparados que no necesariamente precisan pero que les producen buenas ganancias. Uno debería protegerse especialmente de aquellos sanadores que quieren crear dependencias. A menudo se trata de personas que se hacen pasar por muy espirituales y conocedoras y, sin embargo, con un examen más cercano, viven un lado oscuro del poder y quieren atar a los demás mediante la manipulación y el miedo.

Conducir a la auto-responsabilidad

La calidad de un auxiliador o sanador se mide en cómo guía a sus clientes hacia el camino del auto-empoderamiento. La sanación y una vida plena, solo pueden “funcionar” cuando el cliente entiende que solamente él es responsable de ello. Que puede necesitar ayuda y apoyo, pero que en última instancia debe asumir la responsabilidad de estar o permanecer sano a largo plazo.