When we talked about ‘Auntie Mona from Arizona’ as young girls, this was the secret word for our menstruation. It totally got on our nerves, as we felt restricted in our freedom of movement. Many of us suffered from physical problems during this time.


What we did not know as girls (we were much too young and had not received any information from our mothers): the time of menstruation was recognized and respected in ancient cultures, and  women developed certain practices to handle these strong energies in a creative way.

However, patriarchal societies discredited menstruation, as they considered this feminine power as dangerous. So the feminine cycle, which was once sacred, became something unclean. These taboos concerning menstruation are not at all restricted to primitive societies or the past, but still exist in various religions and social classes.


A spiritual awareness which affects an increasing number of women, causes a totally new view of the menstrual cycle. Therefore, the energies during the menstrual cycle should be consciously accepted and not suppressed. This means:

  • allowing mood fluctuations on the energetic and emotional level
  • giving way to the inner need to retreat
  • enjoying the development of a stronger feminine awareness
  • noticing the harmony between the cycle of the moon and one’s own cycle
  • etc.

In her book ‘Red Moon. Understanding and using the creative, sexual and spiritual gifts of the menstrual cycle’ Miranda Gray describes four different energies that are noticeable during the menstrual cycle. I will tell you more about it in my next blog.


Read my questions and consider the feelings they arouse. Maybe you feel like writing down your thoughts:

  • What were you shown and told as a girl about menstruation?
  • Can you remember your first menstruation?
  • How do you feel about your days of menstruation?
  • Do you suppress your menstruation or do you consciously experience it?
  • Do you envy men because they do not suffer from the strains of menstruation?
  • Can you feel different qualities of your energies during your menstrual cycle (ovulation, after ovulation, menstruation, time before the next ovulation)?


It is time to look at our menstrual cycle with different eyes. Society has gradually turned towards masculine requirements over the last decades, and we women subordinated our needs to the demands of a society dominated by males. We have more or less locked our menstruation away because it was obstructive to our physical performance. But a growing feminine awareness  has arisen amongst us women.

As soon as we recognize our menstrual cycle as a basic feminine source of energy and feminine spiritual awareness, the menstrual cycle turns into an appreciated part of our lives which we do not want to miss out on.

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